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Berryessa Art and Wine Festival, 34th Annual – May 9, 2009!
Come join the fun and help support the music programs at local schools. I almost feel like my blog has become one big service announcement, oh, yeah, my blog, my rules and I like to share things. This...
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TechKaraoke SV and Silicon Valley Tweet-Up Joined Forces
On Wednesday, October 28, 2009, TechKaraoke SV and Silicon Valley Tweet-Up joined forces and held one major party at Rosie McCann’s in Santana Row near the heart San Jose. There was talking, dancing,...
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FIREWORK (Katy Perry)
When I got home from Nia one day last week, my husband was “singing” this song. I could not tell what he was singing so he found it on the internet and played if for me. I really love it. I think...
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Strange Facts on a Cold Day
These are my fingerless gloves, yeah, they’re from Yelp, how’d you know? I am a Californian, I was born and raised in the San Francisco Bay Area so I am not used to this weather. We have had snow,...
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The 5th of November – V for Vendetta
I spent most of the day working on learning another Nia routine. Some songs, as I have shared before, are easier for me to learn than others. This time I am actually I am having some issues with a...
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I Give Up, What Does The Fox Say?
This past week there was a video posted on Youtube that went viral. And I am just giving in and posting about it, because, honestly, it is stuck in my head. It was posted on September 3, 2013 and it...
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Ylvis Is Correct
I know this is very far from health and fitness. I know this is not even in the realm . . . . but it is in my head. It is stuck. I get songs stuck in my brain and they just play over and over. Does...
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My Hero, My Valentine
Tomorrow is Valentine’s Day. So today in the San Jose Nia Class we danced to a playlist of songs with Love in them. Our focus was Love. Self-love. Love with respect and non-judgment. We just moved...
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Oh We’ve Come Along Way, Baby! Yeah, Right!
The other day a friend sent me an e-mail that I should not have opened because I didn’t have time to be looking at an e-mail. But I clicked on the link contained and the very first thing I saw...
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My Failed Stovetop Pizza
If you haven’t seen this and you are interested in making pizza on your stovetop in 20 minutes, I suggest you go check out the video. It looks pretty cool. It looks fast. It looks easy. It looks...
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Silly Jokes
Recently I attended a Holiday Party in San Francisco put on by Yelp. It was for all the “Bays”; East Bay, South Bay, North Bay. They always have promotional items and things lying about. I spotted...
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Sheets
Ok, not a typical health, wellness, Nia post, but I am changing sheets today and it had me wondering. How often do you change your bed sheets? I try to do it once a week and I have been pretty good....
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